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 Health Tips Group (HT)

 

ID:

567

Group Code:

HT

Members:

919          view members

Type:

Public

Category:

Health

Created Date:

13 Feb 11
   Description:  It`s All About Health, Fitness, Diet ..etc
  About 90 sms posted on "Health Tips"
Limit the time your kids spend in watching TV to no more than 2 hrs/day as it can have a negative effect on the intellectual development of children.
 
Posted by tHeGamE on 24 Apr 11 8:07 am
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Eat small salad before the main meal to avoid overeating.A study found that women who ate a salad before dinner consumed 12% less calories
 
Posted by tHeGamE on 18 Apr 11 3:50 pm
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Getting a good nisleep of 7-8 hours every nican help you lose/maintain weiby affecting the hormones that influence your appetite.
 
Posted by tHeGamE on 13 Apr 11 11:07 pm
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Practice mindful eating. Extending multi-tasking to eating causes many health problems that could be avoided by giving the meal attention
 
Posted by tHeGamE on 09 Apr 11 11:40 am
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Practice mindful eating. Extending multi-tasking to eating causes many health problems that could be avoided by giving the meal attention
 
Posted by tHeGamE on 09 Apr 11 11:39 am
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Use olive oil instead of mayonnaise as salad dressing to reduce your intake of bad fats and increase your intake of good fats.
 
Posted by tHeGamE on 07 Apr 11 7:18 pm
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